Understanding Night-Time Anxiety: Causes And 5 Tips To Manage It
19 Aug 2024
Anxiety can be a challenging experience, especially at night when our minds are supposed to rest. Characterized by symptoms such as elevated heart rate, restlessness, and difficulty concentrating, anxiety can disrupt our sleep and leave us feeling exhausted. But why is night-time anxiety so common? Therapist Israa Nasir sheds light...
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