Somatic Exercises and Diet: A Powerful Duo for Reducing Stress

20 Dec 2024

Somatic Exercises and Diet: Can This Combo Help Reduce Stress? Stress has become a defining feature of modern life, affecting nearly every individual at some point. Whether it's work pressure, personal challenges, or societal expectations, the causes are countless. Over time, chronic stress can lead to serious health problems like...

Caregiver Stress Increases Hypertension Risk in Black Women

19 Dec 2024

Caregiver Stress May Increase Hypertension Risk in Black Women Caregiving is a demanding and often thankless role, which can have profound implications on a person's mental and physical health. While caregivers provide essential support to loved ones, the stress of caregiving can take a significant toll on the caregiver themselves....

How Open-World Games Help Reduce Stress in Postgraduate Students

19 Dec 2024

Research Shows How Open-World Games Reduce Stress in Postgraduates In recent years, video games have evolved from simple recreational tools into complex, immersive experiences capable of influencing the emotional and psychological well-being of players. Among various genres of video games, open-world games, with their vast, immersive landscapes and freedom of...

Work Stress Linked To Weight Gain? Chinese Woman’s 20kg Goes Viral

13 Sep 2024

A 24-year-old woman from Guangdong, China, has reignited discussions about the link between workplace stress and weight gain after revealing her personal struggle with “overwork obesity.” Ouyang Wenjing, in a post on the social media platform Xiaohongshu, shared how her job’s intense pressure led her to gain 20kg in just...

Overcome Exam stress with these easy meditation methods

07 Feb 2024

As exam season approaches, the pressure to perform well can lead to increased levels of stress and anxiety among students. By incorporating simple meditation methods into your daily routine, you can harness the power of mindfulness to overcome exam stress and perform at your best. Here are some easy meditation...

Stress & Well-being

22 Feb 2023

“Our bodies are our gardens – our wills are our gardeners.”– William ShakespeareIt's a story about a lady who was married to her college junior, for last ten years, have a childwho is 8 years old. The lady named Rumi is actually a happy go lucky type bubbly house wifewho...

How to achieve perfect glowing skin before your wedding

23 Dec 2022

Weddings are days filled with nonstop festivities. And if you are the bride or the groom, the onus of taking care of the preparations while also ensuring you look radiant on your special day can be pretty exhausting. Fret not. We are here to ease the burden off your shoulders...

Herbal teas that will make you feel relaxed

19 Dec 2022

In major tea-producing countries, 15 December is celebrated as International Tea Day. Since 2005, several nations such as India, Sri Lanka, Nepal, Vietnam, Indonesia, Bangladesh, Kenya, Malawi, Malaysia, Uganda, and Tanzania, have commemorated this special day. However, as the tea harvesting season starts in May in most tea-producing countries, the...