Sleep Requirements

Health Risks of Setting Multiple Alarms in Morning

07 Aug 2024

Waking up to multiple alarms can seriously disrupt your sleep cycle. Generally, there are two types of morning people: those who wake up easily with their alarm or even before it, and those who often sleep through or snooze their alarms. Experts suggest that the latter group should rethink their...

Sleep Requirements Unveiled: Essential Hours Needed for Every Age Group

06 Aug 2024

Sleep is crucial for physical health, emotional well-being, and cognitive function, yet many people struggle to get the recommended amount of rest each night. A February 2024 study by Flinders University found that 31% of adults don't achieve the suggested 7-9 hours of sleep, with only 15% managing this consistently...