This Japanese Man Thrived On Just 30 Minutes of Sleep A Day For 12 Years | Know Why

02 Sep 2024

While an average human body needs about 6-8 hours of sleep for perfect health, what if we told you there was a man who has slept only 30 minutes a day for the last 12 years? Well, that's just unbelievable but true. Daisuke Hori, a resident from central Hyogo Prefecture...

Understanding Anxiety: The Hidden Struggles And Myths That Shape Our Perceptions

26 Jul 2024

Anxiety is a common emotional response that can range from mild unease to intense fear or panic. It is a natural reaction to stress and can be beneficial in some situations, prompting us to stay alert and take appropriate action. However, when anxiety becomes excessive or chronic, it can interfere...

Study suggest, disrupted sleep leads to memory problems

04 Jan 2024

A recent study, published in the online edition of Neurology, the medical journal of the American Academy of Neurology, suggests that individuals who experience frequent sleep interruptions in their 30s and 40s may face an increased likelihood of developing memory and cognitive issues a decade later. The research focused on...

Unlocking Better Sleep: 5 Tips for Quality Rest

19 Dec 2023

Are you having trouble falling asleep at night? Here are five suggestions supported by experts to help you get better sleep and feel better overall: Adopt a Regular Sleep Schedule Aim for at least seven hours of sleep per night and limit your sleep duration to no more than eight...

Study shows how sleep breathing affects memory

19 Dec 2023

How do memories grow when you are asleep? Studies conducted in 2021 under the direction of Dr. Thomas Schreiner, leader of the Emmy Noether junior research group at LMU's Department of Psychology, showed a clear correlation between the reactivation of memories during sleep and the appearance of certain sleep-related brain...