Boost Heart & Metabolism: The Power of a Balanced Breakfast for Older Adults

20 Dec 2024

Balanced Breakfasts: A Key to Improving Heart and Metabolic Health in Older Adults A healthy breakfast is often described as the most important meal of the day. For older adults, it is even more crucial, especially considering its potential to improve heart and metabolic health. As we age, maintaining good...

Heart Has Its Own ‘Little Brain’: Hidden Control Over Its Own Rhythm | STUDY

09 Dec 2024

The heart has long been seen as an organ primarily controlled by the signals of the brain. However, it is found to possess a much more independent and active nervous system. In a new study published in 'Nature Communications', it has brought new light to the internal nervous system of...

The Magic of Intention

07 Sep 2024

Intention without action is simply daydreaming or wishful thinking … Every act we perform, consciously or not, has behind it an intention. Intentions are words and feelings, and like a compass they guide our actions/behaviour to our goals for the day. Intentions are the ‘WHATs’: What should I do/eat/buy today?...

Going beyond the Limited Ego

07 Sep 2024

The lenses that we use to view the world and people around us, rose-tinted or not, are affected by factors that contribute to the colour and shape of those lenses. Our emotions, experiences, preferences, and habits pool together in what we call a limited ego, and this makes us believe...

Who are we?

07 Sep 2024

Our natural inclination is to see the world from a materialistic point of view. But when consciousness is brought into the picture, we gain a new and enlightening perspective. Consciousness is usually sought to be understood as a physical phenomenon, in terms of its relation to the body and the...

Echo: Beat of the Heart

05 Sep 2024

The book by Nigama RV is a poignant collection of poetry that speaks directly to the heart. Through her delicate yet compelling verse, Nigama RV explores the nuances of love, loss, self-discovery, and the intricate dynamics of human connections. The poems are infused with vulnerability and sincerity, making them deeply...

Recharging the Soul

17 Aug 2024

The world of matter does have an impact on the mind. Equally, a strong mind can have a massive impact on matter, including our own bodies, which are made up of the five elements. Weak and negative thoughts hurt us and make us unstable and unable to resolve issues in...