Healthy and Delicious Samak Rice Dishes for Navratri Fasting

09 Oct 2024

Navratri, a festival dedicated to worshipping Goddess Durga, is celebrated with great devotion across India. During this period, many people observe fasting and follow a specific diet that excludes regular grains like rice, wheat, and lentils. One of the most popular alternatives to rice during fasting is Samak rice, also...

Fasting, feasting, and devotion: Embracing health during Navratri

07 Oct 2024

Navratri, a nine-day festival, holds immense spiritual significance, celebrating the triumph of good over evil. It is dedicated to worshipping Goddess Durga in her nine divine forms, each representing different aspects of feminine power. The festival symbolizes the victory of the goddess over the demon Mahishasura, symbolizing the victory of...

Navratri: Time to Realign Ourselves

07 Oct 2024

One of the 5 niyams in ashthang yog is ‘tapa’, that is, to heat the body by giving it pain. It is a basic purification, a means to cancel out your negative karmas and aid evolution. Fasting is one way of putting yourself through pain. During navratras fasts are observed...

Sabudana’s Journey To Indian Kitchens: Thanks To S 19th Century King

06 Oct 2024

Sabudana, also known as tapioca pearls, has become a quintessential food during the fasting season in India, especially during Navratri. From crispy vadas to creamy kheer, or a comforting bowl of khichdi, sabudana finds its way into many fasting dishes. But have you ever wondered how these tiny white pearls...

Janmashtami 2024 Fasting Guidelines: Types, Restrictions, and Breaking the Fast

23 Aug 2024

Fasting on Janmashtami is an integral part of the celebrations, involving day-long prayers, devotional songs, and recitations of sacred texts like the Bhagavad Gita and Krishna Leela. Janmashtami is a major Hindu festival marking the birth of Lord Krishna. It falls on the eighth day of the dark fortnight in...

R. Madhavan Reveals His Weight Loss Secret: Watch

19 Jul 2024

Renowned actor and director R. Madhavan recently shared insights into his remarkable weight loss journey, attributing his success to intermittent fasting. In a snippet of his interview with Curly Tales, posted on his Twitter profile, Madhavan discussed the profound benefits of intermittent fasting and how it played a crucial role...