The Silent Threat: How to Know If You’re at Risk of Type 2 Diabetes This World Diabetes Day

14 Nov 2024

Type 2 diabetes is a growing concern, but understanding your risk can help you take action early. Using a risk assessment tool is the first step in determining your likelihood of developing the condition. The tool categorizes your risk into four levels: Very High, High, Medium, and Low. What Do...

World Diabetes Day: This Is the World’s Capital of Untreated Diabetics

14 Nov 2024

India, often referred to as the "diabetes capital of the world," has once again topped global charts in diabetes prevalence. According to a recent study published in The Lancet by the NCD Risk Factor Collaboration (NCD-RisC) in partnership with the World Health Organization (WHO), India registered the highest number of...

Millets for diabetics: The low-glycemic supergrain

15 Oct 2024

Millets, once a staple in traditional diets, are now gaining recognition as a superfood, especially for diabetics. These small, nutrient-dense grains offer numerous health benefits, particularly for those managing blood sugar levels. Here’s why millets are a great choice for diabetics and how they can be incorporated into daily meals....

99% of Diabetes Patients Unaware: This Common Garden Flower Acts Like Insulin

08 Oct 2024

Diabetes is a long-term condition where blood sugar levels rise beyond normal. While there is no permanent cure for diabetes, it can be effectively managed through lifestyle changes and the use of insulin. According to WebMD, individuals with diabetes should aim for blood sugar levels between 70 to 130 mg/dL...

Diabetes and DNA: How genetics influence risk and disease progression

01 Oct 2024

Diabetes (commonly used to refer to type 2 diabetes mellitus), is a chronic condition that affects how the body processes glucose, has long been understood to have a genetic component. The risk of developing diabetes is influenced by a blend of genetic predispositions and environmental factors, including diet and lifestyle...

How Diabetes Can Trigger Eating Disorders: Expert Insights

27 Aug 2024

Diabetes is a chronic condition where the body struggles to produce or effectively use insulin, leading to high blood sugar levels. While type 1 and type 2 diabetes are commonly known, a lesser-discussed issue is the connection between diabetes and eating disorders. Recent observations indicate that diabetes management, particularly in...

Maintain a Healthy Liver: Key to a Fit and Active Life

06 Aug 2024

The liver is one of the most vital organs in the human body, and a healthy liver is the key to a fit and active life. It’s highly important to avoid alcohol consumption in order to maintain good liver health. Are you aware that your diet and lifestyle habits significantly...

Do Diabetes Cause Nerve Damage? Expert Explains

31 Jul 2024

Diabetes is a condition in which the body either cannot produce insulin or cannot use it effectively, resulting in elevated blood sugar levels. This uncontrolled sugar can cause damage to the body's nerves, resulting in a condition known as diabetic neuropathy. The disease often remains undetected in its early stages,...

Managing Diabetes Naturally: Food and Naturopathic Strategies for Blood Sugar Control

23 Jul 2024

India faces a growing diabetes epidemic, with over 74.9 million adults aged 20-79 affected in 2021, a number expected to rise to 124.9 million by 2045. Diabetes, marked by high blood glucose levels, can lead to severe complications such as heart disease, kidney failure, and nerve damage if not managed...

How to Include Potatoes in a Diabetes-Friendly Diet: Expert Advice

19 Jul 2024

People with diabetes often need to avoid foods high in carbohydrates, like potatoes, due to their high glycemic index, which can spike blood sugar levels. However, Dr. Ashok M N from SPARSH Hospital in Bengaluru says that you don't have to cut out potatoes completely. With careful preparation and portion...