An easy-going nature and living life in a relaxed manner bring several benefits. One who is equable is free and light in their behaviour, and this is reflected in their relationships; their physical ailments are easily managed; their problems are not complicated; and since they are not much distracted or stressed, they have better mental focus.
Living life easily is an art. Some people become flustered every time they have an important task on hand, and their mind goes into overdrive. Being relaxed means being patient. This makes our speech and actions more mature and wise. It slows down the speed of our thoughts from the normal level of 25 a minute to 15-20 a minute, which increases our efficiency, enabling us to finish tasks faster.
Those who are relaxed enjoy their work as they do not feel burdened by it. In the absence of stress created by worry and overthinking, they also make fewer mistakes.
How does a laid-back attitude help during illness? Some people are alarmed by a minor ailment: they keep thinking and talking about it and end up feeling worse. Our state of mind affects the body — fear, anxiety and agitation sap our energy and reduce our immunity, making us more susceptible to disease and slowing our recovery. Remaining calm and positive, on the other hand, provides a psychological boost that moderates the force of the illness.
The same happens when we are faced with a difficulty. Instead of getting disturbed, if we quietly consider our situation, focusing on the possible solutions rather than the problem, we will find a way out of it.
Being easy and light makes for harmonious relationships. Such a person readily cooperates and adjusts to different kinds of people and circumstances. Because of their accommodativeness they make fewer demands, which also helps them get along with others. Even in a difficult relationship, a relaxed attitude helps us take harsh words or behaviour from others in our stride. Otherwise we can react immediately and make matters worse.
An easy-going nature, thus, makes our whole life easy, and brings success without any seeming effort.
B.K. Surya is a Rajyoga teacher at the Brahma Kumaris headquarters in Mount Abu, Rajasthan.
