Disturbed Feelings? Harmonize Your Heart Chakra

(Part 4) Understanding the Power of Love, Compassion, Acceptance of Our Energy System

Feeling hatred, sadness, grief, jealousy? Anger issues? Your Heart Chakra may be asking for healing & harmony. The Heart Chakra (Anahat Chakra), Fourth chakra is the Center of Love, Compassion & Acceptance. In Sanskrit, “Anahat” means “unhurt, unstruck, unbeaten.” At the same time, Anahat means “pure” or “clean.”
Situated in the Centre of the chest, the Beej Mantra for Heart Chakra is ‘YAM’ & the associated sound frequency is 639 Hz. It acts as a bridge between the three lower chakras and three upper chakras. The Heart Chakra is associated with the primary emotions of unconditional love and attachment. It governs love, compassion, joy, inner peace, empathy, healing and forgiveness. It is represented by Green color, the color of nature, which represents growth, harmony, fertility, calmness and freshness.
The Air element represents love, openness, freedom, mobility, positivity and intellect. Positive affirmations like “I form deep, loving connections with ease” & “I allow my heart to lead with love” help us to form harmonious relations and make us feel loving & peaceful.
A balanced heart chakra makes us feel loving and peaceful, open to giving and receiving love and we develop deep connections with others. An imbalance or blockage can lead to grief, sadness, hatred, jealousy, anger, lack of empathy (unable to forgive), loneliness and a disconnect from others
Let’s explore various ways to strengthen & heal our Heart Chakra:

Crystals
Crystals like Rose Quartz, Green Aventurine, Jade, Malachite are some of the crystals associated with the Heart chakra.

Petal Mantras
Chanting the twelve petal mantras, “Kam, Kham, Gam, Gham, Nam, Cham, Chham, Jam, Jham, Nam, Tam, Tham” helps to stimulate the energy flow within the chakra.

Yoga Poses
Yoga poses like Cobra Pose, Camel Pose, Bow Pose and Wheel Pose are some poses effective in activating & strengthening the Heart chakra.

Symbol
The Heart chakra is represented by a 12-Petaled Lotus, which contains 2 triangles, one upright & another inverted. Each petal represents different qualities associated with this chakra, such as love, harmony, forgiveness, kindness, compassion etc.

Deity
The Heart Chakra is associated with Rudra Dev. It is also associated with Lord Hanuman.

Mudras
Anjali mudra, Gyan Mudra & Hridya Mudra are some of the effective mudras, which activate Heart Chakra by reducing mental stress & relieving anxiety.

Essential Oils
Essential oils such as Rose, Rosemary, Lavender, Neroli, Jasmine are some recommended essential oils for Heart chakra.

Organs/Glands
The heart chakra is associated with the functioning of Heart, Lungs, Circulatory system and the Thymus gland, regulating the flow of energy in this area of the body.

The author is a Reiki Grandmaster, Author, Numerologist, Researcher, Counselor, Crystals & Spiritual Guide, Switchwords Practitioner.

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