Though Shilpa Shetty is on holiday, it hasn’t stopped her from exercising.
As it’s International Yoga Day today, Shilpa took to Instagram and dropped a video of her performing yoga against a scenic backdrop. Alongside the clip, Shilpa urged everyone to make Yoga a part of their life. “A spark of a smile can spread the fire of happiness around us. But to be able to do so, one needs to be happy within… Make Yoga a part of your lives too, for a healthy mind, body, and soul. As they say, a healthy person is a happy person. Wishing everyone a Happy & Healthy Yoga Day..Atmanamaste,” she wrote.
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Shilpa has been practising yoga for years now. She had earlier launched a holistic health app known that caters to yoga, exercise, diet programs, and immunity.
Shilpa once took to her Instagram to share, “Yoga adds years to your life and life to your years.” She mentioned that she believes this saying to be very accurate. She starts the day with yoga as it sets the tone for the rest of the day. She shares that she does the Eka pada Utkatasana (one-legged chair pose) and goes into Anjaneyasana (low lunge).
On the other hand, fitness enthusiast Malaika Arora explained the benefits of practising yoga asanas in daily life.
Taking to Instagram, Malaika dropped a video in which she is seen performing yoga. “POV: Yoga is, quieting the mind…Yoga, is calming the nerves. Yoga is developing strength, growth and love. Happy International Yoga Day,” the text inserted in the video read.
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Malaika has her own yoga studio named Diva Yoga Centre in Mumbai. She often posts pictures and videos from her wellness studio.
Every year International Yoga Day is celebrated on June 21 worldwide. It serves as a platform to raise awareness about the numerous benefits of yoga and promote its holistic approach to physical, mental, and spiritual well-being. The concept of International Yoga Day was introduced by Prime Minister Narendra Modi during his 2014 address to the United Nations General Assembly.