One of the most effective tools we can use in our efforts for self-transformation is the power of silence. In silence we can reflect, meditate, go deep into ourselves and see what kind of thought processes are going on in our mind. With honest and careful observation we can know where the thoughts and feeling are coming from. We learn what we need to change if we want to grow spiritually — the attitudes and beliefs that lead to unworthy behaviour and take us away from our elevated goals. When our mind is calm and the ‘noise’ of unnecessary thoughts has died down, we can even discern what others expect from us and how we should relate to them in order to have harmonious relationships.
When we are able to change our way of thinking, the vibrations emanating from us also change, as a result of which the atmosphere around us is transformed. This is something others can sense.
The proof of our application of the power of silence is that those who come in contact with us will feel peace radiating from us. They will be calmed and relaxed in our company.
Just as messages are transmitted clearly over long distances in telecoms networks when there is no static, the power of silence enables our thoughts and feelings to reach others easily, making communication accurate.
We can start with applying the power of silence on the self. When there is any illness, for example, instead of worrying about it, if we silence the mind and choose to see it in a light and positive manner, as an interesting experience that will pass, we will not be agitated. Weakness of the mind compounds the weakness of the body, causing unnecessary suffering.
One hurdle to such experimentation is looking at others: whether they have done anything similar and how successful they have been. Silencing the mind is an internal effort, not a matter of copying or making comparisons with others.
Once we have filled ourselves with the power of silence, we can become embodiments of peace whose mere presence spreads peace even in a turbulent atmosphere.
This is a very elevated way of serving the world spiritually.
B.K. Dr Savita is a Rajyoga teacher at the Brahma Kumaris headquarters in Abu Road, Rajasthan.