Understanding the Foundation of Our Energy System
The Root Chakra (Muladhar Chakra) is the first of the seven major chakras in our human body. It serves as the bedrock, the foundation of our energy system. This foundational chakra is pivotal in grounding us to the earth. It also governs the basic needs of food, water, shelter, survival and our sense of physical security, trust and stability.
Let’s understand the basic aspects of the root chakra to enhance and strengthen our overall well-being.
Situated at the base of the spine, the Beej Mantra for the root chakra is ‘LAM’ & the associated Red colour symbolizes vitality, strength and the primal urge for survival. The Earth element emphasizes physicality, stability and grounding. The associated sound frequency, 396 Hz, is used in sound healing to release fear, guilt, insecurity and ground excess energy. Positive affirmations like “I am safe” and “I am secure and grounded” focus on the stability, grounding and energy of the root chakra.
The root chakra also serves as the foundation for opening the higher chakras. By nurturing the root chakra, we can promote a deep connection to the physical world. By regularly engaging in holistic balancing practices, through meditation, yoga or crystal healing or other holistic practices, we can enhance our sense of security and stability for a balanced and harmonious life.
Let’s explore various ways to harmonize this vital energy center.
Crystals
Crystals like red jasper, hematite and black tourmaline are known for grounding properties. These stones are believed to stabilize one’s energy and promote feelings of security.
Petal Mantras
Chanting the four petal mantras, “Vamवं”, “Shamशं”, “Shamषं” and “Samसं” help to stimulate the energy flow within the chakra.
Yoga Poses
Yoga poses like Tadasana (Mountain Pose), Malasana (Garland Pose), Virabhadrasana I (Warrior I) and
Balasana (Child’s Pose) are effective in activating the root chakra. These poses help promoting stability & grounding and strengthen the connection to the earth..
Symbol
The root chakra & its grounding energy is represented by a 4-Petaled Lotus, which contains a square, an inverted triangle.
Deity
Lord Ganesh, the remover of obstacles, rules the Root Chakra.
Mudras
One effective mudra for the root chakra is the Prithvi mudra, which increases the earth element in the body, enhancing strength and endurance.
Essential Oils
Essential oils such as sandalwood, vetiver, myrrh, patchouli and cedarwood are beneficial for grounding and strengthening the root chakra.
Organs/Glands
The root chakra influences the functioning of the lower part of the body. It is associated with the adrenal glands, kidneys, legs, bones and spinal column. Nurturing & focusing on the Root Chakra is a vital step of any holistic spiritual practice and in achieving overall wellness and spiritual grounding.