Everyone enjoys delicious food, as it provides our bodies with essential nourishment and energy. However, food poisoning becomes a common issue, especially during the monsoon season. The high humidity and damp conditions create an ideal environment for bacteria and other pathogens to thrive, contaminating food and water. Consuming adulterated or stale food can lead to unpleasant symptoms such as stomach pain, nausea, inflammation, bloating, and diarrhea.
If you frequently experience food-borne illnesses, adopting certain healthy habits is crucial to prevent food poisoning. Take certain precautions during the monsoon to keep your stomach healthy:
- Wash Food Thoroughly: Always clean vegetables, rice, or pulses with water before cooking to remove any dust particles or bacteria. This essential step helps avoid consuming contaminated food that can cause food poisoning.
- Be Mindful of Dairy Products: Check the expiry dates and ensure dairy products are properly stored in the refrigerator. Opt for pasteurized milk and dairy products to reduce the risk of bacterial contamination.
- Store Cooked Food Properly: Cooked food should be stored in the refrigerator, as keeping it at room temperature can lead to spoilage. Ensure that both cooked food and vegetables are refrigerated to prevent bacterial growth.
- Keep Your Hands Clean: Always sanitize your hands, especially when cooking, serving, or eating food. Maintaining good hygiene is directly related to our health, so washing hands before eating is crucial to avoid germs.
- Consume Freshly Cooked Food: Leftovers are convenient but more susceptible to bacterial growth. If you must store leftovers, refrigerate them properly and reheat thoroughly before eating. During the monsoon season, it’s best to avoid street food due to unreliable hygiene practices.