What You Thought Wrong About Everyday Eating?
We have all tried to follow a very strict diet routine at least once. Some people believe that cutting down on a certain food or consuming a specific drink can turn out to be extremely beneficial. However, not everything we hear about food is true. Let’s break down the
Bananas
Slightly green bananas are much healthier than the overripe ones as they are rich in resistant starch by providing 'good bacteria' to your gut. When bananas turn brown, most of their starch turns into sugar.
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Coffee
Coffee is a great drink to support gut motility and microbes, but consuming too much of it, especially on an empty stomach can cause acid reflux or anxiety.
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Spices
Spices don't just add flavour to the food. Turmeric, ginger, and fennel reduce inflammation and protect the gut lining.
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Yogurt vs Probiotic Drinks
Plain Yogurt without any added sugar are far better than fermented probiotic drinks that are being wildly advertsed at the sueprmarkets.
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Rice
People often picks brown rice over the white rice. White rice isn't always harmful. After cooking, it forms resistant starch which functions as a great source of fibre.
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Berries
By including blueberries, raspberries, and pomegranates in your diet, you can boost your gut health by fighting oxidative stress.
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Seeds
Chia and basil seeds absorb water, aid smooth digestion, and feed good microbes.
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