Must try exercise for the 6-6-6 workout routine
The 6-6-6 workout routine is a high-intensity method designed to maximize results in minimal time. By performing 6 sets of 6 reps across powerful bodyweight moves, you’ll build strength, stamina, and endurance.
Push-Ups
Do 6 sets of 6 push-ups to build upper-body strength and improve chest, shoulders, and triceps. (Image Source: Pexels)
Squats
Perform bodyweight squats for powerful legs and core stability. A 6x6 format keeps intensity high. (Image Source: Pexels)
Pull-Ups
Engage your back, arms, and grip strength with 6 controlled sets of pull-ups. Perfect for upper body growth. (Image Source: Pexels)
Plank Holds
Hold the plank for 6 intervals of 60 seconds to target your core and improve posture. (Image Source: Pexels)
Lunges
Alternate lunges strengthen quads, hamstrings, and glutes, improving balance and endurance.
(Image Source: Pexels)
Burpees
A full-body cardio move, burpees torch calories and boost stamina. Ideal for high-intensity training. (Image Source: Pexels)
Mountain Climbers
End strong with explosive mountain climbers—great for cardio, agility, and core activation. (Image Source: Pexels)
