How to Keep Your Protein Intake on Track Amid Busy Lifestyle
In today’s busy lifestyle, people of all ages are often seen skipping their meals. It reflects badly on their health and causes a lack of protein, weakens muscles, and degrades bone health.
here’s how to complete your protein intake in the fast-paced world.
Add Protein to Each Meal
It is important make protein a regular part of your daily life by adding it to every meal you intake during the day, irrespective of what you eat and where you eat it. Make sure you have protein in every bite.
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Choose the Right Sources
Identifying and choosing the right protein sources plays a major role in completing the protein intake. Weather you are vegetarian or non-vegetarian, consume protein from proper sources. For vegetarians, tofu, soya, and low-fat cheese are great sources of protein, whereas for non-vegetarians, meat, fish, and eggs work wonders.
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Protein as the MAIN DISH
Rather than keeping protein-rich food as your side dish and forcibly stuffing it, include it in your main plate and enjoy. Keep the Protein-free food as the side dish.
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Add Supplements When Necessary
If you're trying really hard but still short of completing your protein intake, add supplements to your diet, but only after consulting with a proper dietician.
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Track your Protein, But Don't Obsess
Tracking your protein is important but make sure you are not obsessing over it. There is no need to take the stress, food is meant to be enjoyed. Hyperfixating on it can backfire.
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