6 Warning Signs Your Body May Lack Enough Vitamin C
Vitamin C is an active agent that keeps the immune system in good health; it also helps produce collagen, heals internal wounds and keeps supplying one with energy. Deficiency is often marked by signs, some of them subtle but others quite obvious frequent cold attacks, rampant bleeding gums, rough skin, brittle hair, weak nails and chronic fatigue. Such signals are indications that your body lacks one of the most important antioxidants that protect the cells and fuel well-being on a daily basis. The good news is that Vitamin C deficiency is easily treatable with a balanced diet rich in citrus fruits, berries and vegetables. It must be noted that early recognition of signs would ensure healthier immunity, glowing skin and extremely strong overall health.
Frequent Colds and Low Immunity
Vitamin C does push immunity being the very nutrient that would help white blood cells to fight infection. If you do not get enough of it however, the body would be hard pressed to fight infection on its own. Thus you would become prone to sporadic colds, flu and seasonal infections.
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Slow Wound Healing
Vitamin C helps collagen formation which is very vital for tissue repair. You could take a clue from it in that if a wound heals slowly, or does not form a good scar and it might be the body's way of telling you that you are not consuming enough Vitamin C.
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Bleeding or Sore Gums
Gum tissues rely heavily on Vitamin C for strength. Low levels weaken the gum lining, making it swell, painful and bleed, resembling early signs of gum disease.
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Dry or Bumpy Skin
As collagen production drops due to a lack of Vitamin C, skin dries up, causing keratosis to form small bumpy patches or red spots. Visible manifestations of this nutritional deficiency will appear on the skin long before other health consequences set in.
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Brittle Hair and Nails
Vitamin C helps collagen and iron absorption. Deficiency can cause brittle hair and weak or ridged nails, with visible changes being an alarm of deficiency from your body.
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Constant Fatigue and Mood Swings
Vitamin C reduces oxidative stress and enhances neurotransmitters. Lack of it will eventually lead to fatigue, low energy and irritability, adversely affecting daily routine and mental wellness.
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