3 Yoga Asanas to Relieve Stress and Anxiety
Yoga is more than just physical fitness, it is a practice that sooths the mind, removes the stress, and calms the nervous system. here are a few asanas to help overcome anxiety and stress.
Balasana (Child’s Pose)
Rest your forehead on the mat and stretch your spine to release back tension and mental pressure. This pose helps quiet the mind and brings calmness.
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Viparita Karani (Legs-Up-the-Wall Pose)
Lie with your back facing the mat and rest your hands resting on the sides and legs against a wall. This pose improves blood circulation towards the heart and calms the nervous system. Even a few minutes of this yoga pose can help refresh the body.
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Paschimottanasana (Seated Forward Bend)
Sit on the map with your legs straight upfront, then bend forward with your arms and try to touch touch your feet as far as possible. This pose naturally slows down the breathing and relieves stress.
Photo Credit: X/@dioreasi1
