Simple ways to include turmeric in your diet

Turmeric is known as the wonder spice because of its magical properties which benefit us in different ways. It is used as a medicinal herb from old times. Dry turmeric is rich in vitamin A, Thiamine (B1), Riboflavin (B2), vitamin C also contains a good amount of calcium, phosphorus, iron, sodium and potassium. Recently science has started doing research with clinical proven studies, saying it contains compounds known as “curcuminoids” used as a medicinal spice to treat different associated diseases and illness.

Anil Khandelwal, Health and Wellness Expert, YOGIC SECRETS shares science-backed benefits of turmeric: Turmeric has curcumin in it which is a natural anti-inflammatory that helps to fight against inflammation caused by any disease or illness. Turmeric boosts the antioxidant capacity of the body as it neutralises free radicals on its own but also stimulates your body’s own antioxidant enzymes.

Curcumin in turmeric may improve cognitive function and also helps to protect brain functions by boosting the level of BDNF in the brain. Turmeric is a wonderful magical spice for joint health as it helps to treat symptoms of joint-related problems and reduce inflammation.

To check gastric problems: helps to relieve gas formation in stomach and indigestion discomforts.

Very powerful to treat Bronchitis: Take 1 tsp of turmeric powder with warm water 3 times a day it will make phlegm melt.

To give protection against Cancer: Add 2 tsp of turmeric powder in a cup of water stir and take it regularly twice a day. It has active compounds (curcumol and curdione), which have strong cytotoxic effects against certain forms of cancer.

To relieve pain and itching of skin: Mix turmeric powder with lime juice and little water to make a smooth paste. Put it directly on to herpes lesions, eczema, psoriasis, pimples, and even leprosy sores.

To relieve sprains and internal injuries: With just 1 spoonful of turmeric powder in 2 cups of milk simmer it, let it cool and drink it daily in the morning and evening for best results.