SELENA GOMEZ IS A HUGE ADVOCATE FOR THERAPY

LOS ANGELES: Singer Selena Gomez, who was previously diagnosed with anxiety and depression, says discussion about mental health is freeing and she is determined to normalise conversations related to such issues.  “it’s less scary when you talk about it. So, that’s some sense of freedom that I gained once I did. I had a moment where I felt different, like ‘Why do I react this way?’ ‘Why do I feel the way I do and nobody else does?’ and I had to figure that out,” Gomez said at the virtual Teen Vogue Summit, reports femalefirst.co.uk.  She says her journey has been all about her timing. “When I felt like it was working and that’s when I suddenly became so obsessed with making sure that everybody I knew understood that sharing your emotions were great,” the pop star pointed out.  Gomez began working with therapists in her early 20s, and she feels it has helped her change. She said, “I’m a huge advocate for therapy. i think it’s such a normal thing, especially nowadays there’s no way that people aren’t feeling a certain way, whether they’re figuring that out on their own or not, we all need each other.”  “Why do you want to do the things that you’re doing? Are you going to be able to show up for those things? are you patient with yourself? There are so many questions that you have to ask yourself. but at the same time, it’s equally as important to surround yourself with people who are challenging you, the ones that believe in you. There’s a lot of people, even to this day that say ‘no’ to me,” added Gomez.