s there anyone who has not experienced hurt by actions or words of another person? It could be perhaps a parent who constantly criticized you growing up, a colleague sabotaged a project or your partner had an affair!or maybe you’ve had a traumatic experience, such as being physically or emotionally abused by someone close to you. These acts can lead to wounds which can leave lasting feelings of resentment, bitterness and anger — sometimes even hatred
The pain created by these negative emotions, if held on to by a person may lead to the person to pay most dearly. The easiest way to deal with such emotions is by embracing forgiveness which also leads us on a path of embracing peace and hope. Forgiveness which is often regarded as a virtue, goes beyond just reconciliation with one’s own self an others, can lead you down the path of physical, emotional and spiritual well-being and has other profound benefits for our daily lives
Forgiveness is never about mentioning/ expressing the words “I am sorry”. In fact, forgiveness is a process which catalyses a person to make a conscious decision to let go of negative feelings and emotions against another personwhether such person deserves it or not. Forgiveness is done for our own well being. As you release the anger, resentment and hostility, you begin to feel good, empathetic, compassionate and sometimes even affectionate for the person who wronged you and led to creation of negative emotions.
Practicing forgiveness releases the burden of resentment and grudges, lightening the stress and anxiety associated with holding onto negative emotions. Forgiveness helps create space for inner peace and emotional freedom. Itnurtures emotional intelligence by encouraging individuals to understand and manage their own emotions while understanding others. This heightened emotional awareness leads to more effective interpersonal relationships. Self forgivenessis equally important. By acknowledging our mistakes, learning from them, and moving forward, build resilience and self-esteem. This self-compassion contributes to a positive self-image
As with any human trait, some people are naturally more forgiving than others.Engaging in forgiveness leads to improved mental health. Forgiveness is letting go of past grievances which reduces symptoms of depression and lowers the risk of anxiety disorders, creating a healthier mental state. People who have a tendency to meditate are generally quick to forgive, since they are not likely to hold onto grudges or hurt feelings. People who have a religious faith also seem to have an upper hand in forgiving. Various studies have led to the conclusion that all of the major religions value forgiveness
Forgiveness is ainfluential tool ornamentalfor the daily well-being. Whether directed towards others or oneself, the act of letting go opens the path to emotional healing, improved relationships, and a more positive and satisfying life. As we steer the complexities of daily life, practicing forgiveness is a transformative journey towards a healthier and more balanced lifestyle.
The author is a certified pranic healer, center head Sohum centre for pranic healing Chandigarh.