Dentists Unveil Four Fruits For Natural Teeth Whitening

What can give instant confidence boost? The answer is very simple, A bright and radiant smile. While this is a great confidence boost, stubborn stains ten to dull it, for which people seek expensive chemical treatments. Without a doubt they are proven to be effective but are rather harmful and harsh on your gums and teeth. Since everything we see around is turning organic day by day, try using these everyday kitchen ingredients for natural teeth whitening.

Your refrigerator could be the secret to achieving a brighter smile! Fruits such as watermelon, papaya, and strawberries contain malic acid, a mild bleaching agent that can effectively lighten surface stains. Moreover, these fruits stimulate saliva production, aiding in the removal of food debris and bacteria that cause discoloration.

Dr. Niyati Arora, Prosthodontist at Krown Hub Dental Clinic in Pitampura, advises that while consuming fruits like watermelon, papaya, and strawberries can help in teeth whitening due to their malic acid content, it’s essential to maintain good oral hygiene practices for optimal results. This includes regular brushing, flossing, and limiting consumption of stain-causing foods such as coffee and red wine.

Pineapple contains enzymes called papain and bromelain which makes it a great option. These enzymes are proven to attack protein stains on the surface of ones teeth, leaving them looking brighter than ever.

Things to consider before switching to homemade treatments

Homemade treatments defnetly sound tempting, according to Dr Nisha Thakkar, cosmetic dentist at Dr. Karishma aesthetics, one shouldn’t reply on these treatments solely.Using baking soda, charcoal or lemon can be harsh and damage the upper lining of tooth if not used under expert supervision.

How to take good care of your tooth health

• Eating habits

Chewy fruits and vegetables can remove plaque naturally.

• Brushing

Brush atleast twice a day, or if possible do it after every meal.

• Natural whiteners

Use gentle natural whiteners for maintaining whiteness after professional whitening.