Beat The Heat: 5 Salads Perfect To Beat The Scorching Summer Heat

Summer has arrived in full force, and as temperatures rise, it’s common to notice a decrease in appetite. It is also common to notice a decrease in hunger. 

Salads are closely associated with maintaining health. They offer essential nutrients and hydration, support gut health, and help reduce calorie intake. Health professionals recommend consuming two full servings of salads daily to optimize these advantages.

Here are the five salads suggested by Rhea Shroff Ekhlas, Nutrition & Fitness Expert, and Founder of BubbleFig, that must be consumed during the summer season:

1. Smashed cucumber mint salad: Cooling and refreshing, this summer salad features smashed cucumbers mixed with mashed potatoes, tomatoes, onions, and a hint of mint, offering a delightful taste and a boost of hydration.
2. Tomato paneer salad with stashed cheese: Enjoy a tantalizing mix of tomatoes, cucumbers, paneer, and cheese in this flavorful salad, combining taste and health benefits. Tomatoes and cucumbers keep you hydrated, while cheese and paneer add a delightful touch for a truly enjoyable experience.
3. Watermelon salad with yogurt dressing: This salad, infused with the hydrating benefits of watermelon, is an ideal option for the summer season. For an enhanced flavor, it can be mixed with fruits such as beets, carrots, and oranges, and paired with a creamy yogurt dressing.
4. Tomato cucumber salad sprinkled with mint and lemon: Vegetables such as cucumber, tomato, and mint offer both flavorful and healthful benefits. Indulge in the delightful taste of a salad crafted from diced cucumbers and tomatoes, enhanced with mint and a touch of lemon, creating a wonderfully refreshing experience during the summer months.
5. Greek salad: Greek salad, made with freshly sliced cucumbers, tomatoes, green bell pepper, and olives, is highly valued as a summer diet. Its classic components aid in replenishing the body’s lost hydration during the summer months, while also offering a deliciously satisfying flavor.