5 ways to mend a broken heart

A breakup is something that no one wants but must endure! This phase of life can be quite hard-hitting and can leave you with a broken spirit. Sometimes it can be heartbreaking, and people don’t know what to do after. Thinking about the person won’t help, but how do you actually move on? Well, here are some ways that can help:

Take a break from social media

Some people choose social media as an escape from overwhelming emotions, but in reality, it can trigger the pain by bombarding them with memories from the past. Seeing other people post about their love lives also causes disappointment. Checking your ex’s status again and again won’t help. So it’s better to take a break from social media and detox your mind.

Avoid bottling up emotions

After a breakup, many people isolate themselves. They cut off their friends and rarely talk to anyone. This can make you feel even more miserable. The best way is to talk your heart out. Taking your emotions out will ease the pain. People who care about you will listen to you, regardless of how busy they are. It’s an emotional cleanse for your heart.

Find a friend in the pen

After a breakup, sometimes there is not even closure, leaving a person wondering what went wrong. The best person to talk to in this situation is YOU!You know everything about yourself, and that’s the best thing. Write your heart out on a piece of paper, start journaling, and write about your days. This will make you feel lighter.

Explore yourself

As you are entering a new chapter in your life, you should try to switch up your routine. Start doing things you’ve always wanted to. Focus on your fitness, go for morning walks, go to a new restaurant, take a trip, meet your school friends, learn to play an instrument, and read a lot of books. The sky is the limit. Be a brand new version of yourself.

Accept, not expect

Acceptance is the key when it comes to moving on. Expecting a call or a reunion with your ex won›t change anything. Accept what has happened and move on. Allow God to handle the things you can no longer control. Gradually, you will start feeling better, and things will change for the better.