5 HEALTHY ALTERNATIVES FORYOUR DESSERTS THIS HOLIDAYSEASON:

As the holiday season kicks in, the temptation to consume sweets while you spend time with your family also spikes. It is absolutely fine to dive into the season treats but consumption of excess amount of sugar also accounts for your ill health. So here are some of the alternatives for people who have a sweet tooth:

Mapple Syrup

Fudge is often the first thing that comes to our mind when we talk about chocolates which is unfortunately very high in sugar and far frḤom tooth freindly. However, much healthier alternative for this high sugar can be consumed such as Mapply Syrup instead of processed sugars or artificial sweeteners.

Healthy Flours

Refined flour accelerates blood sugar drastically and is rich in gluten which is harmful for the health. Healthy flours like coconut flour, ragi flour, and organic oats flour can be consumed in the place of refined flours.

Coconut Milk

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Natural flavours

As the artificial flavours are very harmful, they can be replaced with the flavours such as cardamom, cinnamon, saffron, etc. these natural flavours are proven to be a great substitute for the industry-made chemical flavours.

Dry fruits

Dry fruits are another good option for people who have sweet tooth. Besides preparing sweets, we could also just have dry fruits like figs, dates, apricots, raisins, berries, etc as alternatives. There is a wide variety of options among these to choose from and they make for great gifting options as well.