Discover the secret behind Rohit Sharma’s post-IPL 8 kg weight loss no GLP-1 drugs involved, just science-backed fitness and diet.
Indian cricket skipper Rohit Sharma has come into the limelight recently losing 8 kilograms after the 2025 IPL season but in contrast to speculations, he never used popular GLP-1 medications such as Ozempic, currently supported by tennis star Serena Williams. Ryan Fernando, celebrity nutritionist, provided insights on recent Sports Podcast, detailing the science behind Sharma's makeover and how crucial is long-term, athlete-specific fitness.
Following the IPL, Rohit Sharma worked on a mixture of customized diet and cardio training to shed weight and enhance fitness. Fernando said, "I worked on Rohit's diet with him. He showed good cardiovascular fitness and recently passed the yo-yo test, which tests endurance, agility, and match preparedness at the top level."
The weight reduction was functional, improving his on-field performance and not just cosmetic fashion. Fernando stressed that although physical appearance in India tends to invite judgment, the outcomes Sharma's strength, power, and match performance are the best testimony.
GLP-1 drugs like Ozempic have gained popularity as weight-loss solutions, with celebrity endorsements sparking debate. Fernando clarified that these drugs are not lifestyle pills for athletes: “If you’re thinking of fashion, get on a treadmill. Buy good gym outfits. Plan your nutrition. Give yourself 1–3 years.”
He warned that misuse, especially without medical supervision, can result in muscle loss, nutrient deficiencies, and psychological dependence making them unsuitable for professional cricketers.
Fernando also pointed out the post-cancer fitness approach of Yuvraj Singh as a model of sustainable, bio-individualized nutrition. Singh remained fit and indulged in his favorite parathas alongside maintaining performance on customized meal plans, instead of drugs. "We personalized his diet without eliminating foods. That's the future of nutrition," Fernando further said.
Body shaming among athletes is still a serious issue. Fernando emphasized: "Athletes' bodies are their tools, not entertainment. Criticizing physique is cruel and unproductive." What he espouses instead is scientific awareness of the body through genetic testing, microbiome analysis, and continuous glucose monitoring (CGM).
Fernando summed it up in a message that extended beyond sports: "Live like a landlord in your body, not a tenant. Know your genetics, watch your gut, and honor your bio-individuality. Proper scientific care obviates the need for shortcut drugs."
For Rohit Sharma, that translated to shedding 8 kg following the IPL with evidence-based fitness principles instead of copying trends, showing the way to athletes and fitness enthusiasts alike.
