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What should I eat in a heatwave?

Written By: TDG Syndication
Last Updated: June 22, 2026 22:30:04 IST

In a heatwave, thirst steals the spotlight but experts say the foods you pick can hydrate you too, even when you don’t feel like eating. Which 10 everyday staples make the cut and why do they matter?

(The article has been published through a syndicated feed. Except for the headline, the content has been published verbatim. Liability lies with original publisher.)

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The Daily Guardian is India’s fastest growing News channel and enjoy highest viewership and highest time spent amongst educated urban Indians.

© Copyright ITV Network Ltd 2025. All right reserved.