The Latest on “Mewing”: Does It Really Give You a Defined Jawline?

In the world of social media today, beauty hacks and fitness videos go viral in seconds, among them is "mewing," which has become incredibly popular. From YouTube to TikTok, individuals are posting before-and-after videos, claiming that this easy tongue posture trick can define the jawline and even restructure the face. But is it effective, or another fad from the world wide web?

What is Mewing?

Mewing became the new trend because of Dr. John Mew and his son Dr. Mike Mew, UK-based orthodontists. Mewing can be done in many ways to perform mewing place your tongue flat against the roof of your mouth, lightly brush your teeth against it, and breathe through your nose. Believers think that, over a period, this posture can make facial structure better, straighten teeth, and develop a defined jawline. 

Why is Mewing So Popular?

Social media influencers and fitness content producers who post their feedback of before-and after pictures and videos are responsible for mewing's rise in popularity. For young people, the goal of achieving a defined, sharp jawline without the need for expensive procedures or surgery is getting trendy.

Does Mewing Really Work?

Here's where the argument starts, Arguments in favor claim: Regular tongue posture enhances facial symmetry, corrects breathing patterns, and makes the jawline look more defined over time. They further concluded that mewing is literally good posture for your mouth and face.

Experts caution: There is very little scientific data to support that mewing on its own can drastically alter the jaw in an adult. Changes happen naturally during childhood, when the bones are still in the developing process.

That is, mewing may assist with breathing, posture, and slight facial tone improvement, but it might not provide the radical outcomes experienced in viral makeover clips.

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The Pros and Cons of Mewing

 Pros

• Encourages nasal breathing, which is more beneficial compared to mouth breathing.
• Could enhance tongue and jaw positioning.
• Easy, accessible, and painless.

Cons

• No quick or sure results for adults.
• Too hyped by influencers.
• Could lead to unrealistic expectations of beauty.

The Bottom Line

Mewing is still a topic of discussion on the internet, particularly among young individuals who are trying to get the ideal jawline. Although it is safe and can improve breathing and posture, one should have reasonable expectations. It's not a quick fix, but when paired with good nutrition, exercise, and skincare, it can contribute to a healthier way of living.

So, does mewing actually provide you with a chiseled jawline? The answer is: it depends. In some cases, it may make minute improvements, but for the majority, it's purely a posture correction habit worth attempting but not worth fixating upon.

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