As she celebrates her 50th birthday, Malaika Arora is not only renowned for her ageless style but also for her down-to-earth attitude towards fitness. In a recent podcast, she revealed what keeps her charged up and fit and it’s much less complicated than most realize.
Accept Sleep, Nutrition, and Mind-Body Connection
Malaika maintains her wellness routine simple, centered around three fundamental pillars: proper sleep, plain nutrition, and close mind-body connection. To put it in her own words, “It’s just age it doesn’t define me. She emphasizes that if these three fundamentals are done correctly, rest of them automatically follows.
Eat Well, Without Restriction — Just Balance
Her diet philosophy is based on home-style, healthy food. She does not believe in fad diets, however, and prefers moderation. “Ghee is my superfood,” she revealed, going on to say she likes whole food rather than powders or supplements. After workouts, she grazes on foods such as toast, eggs, or dosas, or a protein shake she prepares herself to use bananas, dates, and nuts. Even when she is in a hurry, she takes healthy snacks along.
ALSO READ: How to Keep Your Protein Intake on Track Amid Busy Lifestyles
Intelligent Movement — Not Simply Exercises
Movement must be empowering and fun for Malaika. She adds yoga particularly Surya Namaskar to start her day with peaceful energy. This is supplemented with spurts of HIIT-inspired exercises, strength training, Pilates, and body-weight exercises. Her motto? Don’t starve your body but honor its requirement to move.
Taking Cues from Time-Proven Traditions
- Apart from her three-faceted mantra, Malaika has spoken about other wellness routines that power her daily life
- Hydration and Sleep: She also highlights the need of water therapy and restful sleep as undervalued resources that are necessary for healing, glowing, and overall well-being.
Why Her Simplicity Resonates
This is not about strict schedules, but about long-term habits. Malaika demonstrates that strict workout plans, and expensive diets are not necessary to remain radiant and vibrant, particularly at fifty. It’s about being consistent, balanced, and knowing about your own speed.
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