A rare cosmic spectacle awaits stargazers this September. On the night of September 7–8, 2025, a total lunar eclipse will grace the skies and visible across India and much of the world, this eclipse will turn the full Moon into a glowing Blood Moon. For 82 minutes, the Moon will remain fully immersed in Earth’s shadow, offering one of the most striking astronomical views of the decade. Almost 85 per cent of the world’s population will have a chance to witness it, weather permitting. Unlike a solar eclipse, no protective gear is required to enjoy this celestial event. Still, every lunar eclipse revives long-standing myths about food, health, and behaviour. This article lists the timings for India and clears the air on the most common misconceptions.
Lunar Eclipse 2025 Timings in India
Skywatchers in India can mark their calendars with the following phases:
- 8:58 pm (September 7): Penumbral eclipse begins
- 9:57 pm (September 7): Partial eclipse begins
- 11:00 pm (September 7): Total eclipse begins
- 11:41 pm (September 7): Maximum eclipse
- 12:22 am (September 8): Total eclipse ends
- 1:26 am (September 8): Partial eclipse ends
- 2:25 am (September 8): Penumbral eclipse ends
Read More: Lunar Eclipse 2025: Do’s and Don’ts for Pregnant Women’s During Chandra Grahan
Lunar Eclipse Myths: Food, Health, and Reality
Food and Cooking Restrictions
Many households avoid cooking or eating during a lunar eclipse, fearing food contamination or health problems. In reality, nothing in space affects the safety of your meals while science confirms that food and water remain unchanged and safe to consume.
Exercise Risks During Eclipse
Another superstition suggests that physical activity during an eclipse could invite accidents and there is no evidence for this. Exercise remains as safe as any other time of day if done carefully.
Effects on Mental Health
From mood swings to sudden sadness, eclipses are often blamed for emotional changes and yet, studies show no link between celestial alignments and mental health, but the eclipse only changes how the Moon looks, not how we feel.
Fasting to Ward Off Negativity
Fasting during eclipses is a tradition followed in many cultures. While it holds spiritual value for some, it has no scientific necessity and people may fast for cultural reasons, but there is no harm in eating normally during the eclipse.
Frequently Asked Questions (FAQs)
What are the common superstitions about lunar eclipses?
Many believe that food and water become impure, or that natural disasters follow but science has dismissed these ideas as myths.
Can we eat meat during the eclipse?
Yes, Meat or any other food does not turn unsafe, and the eclipse has no impact on its purity or nutrition.
Does cooked food spoil after a lunar eclipse?
No. Cooked or stored food remains unaffected also the eclipse only changes the Moon’s appearance, not the safety of meals.
Are there side effects of Chandra Grahan?
Chandra Grahan has no harmful side effects, and it is a visual astronomical event without impact on health.
Read More: Total Lunar Eclipse 2025: When, Where, and How to Watch in India with Sutak Rules
What should we avoid during the eclipse?
Avoid missing it. The red glow of the Blood Moon is breathtaking and watching it carries no risk to health or lifestyle.
