Krishna Janmashtami 2025: Dos and Don’ts of Fasting

Janmashtami or the day Lord Krishna was born on Earth, will be celebrated on August 16, 2025 (Saturday). Every year, the festival is celebrated with love, happiness, and religious fervour. Shri Krishna, the eighth incarnation of Lord Vishnu was born on the eighth day (Ashtami) of Krishna Paksh in Bhadrapada month. 

Onthis day, devotees fast in honour of his birth and celebrate with traditional cultural programs. They offer 'prasad' or 'bhog', including makhan misri, makhan paag, panchamrit, and gopalkala to Shree Krishna.

Types of Fast

There are two types of fasting that ca be done on Janmashtami:

• Nirjala Fast: In nirjala fast, devotees do not consume any food or water until midnight. The fast is completed at midnight with prayers and aarti.
• Phalahar Fast: This fast allows the devotees to consume only fruits, milk, and water until midnight. Vegetables and grains are avoided until midnight.

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Healthy Fasting Guidelines

Avoid oily, fried snacks like pakodas and fries and opt for more healthy choices like almonds and makhanas. Fresh fruits can also be consumed. 

Drink enough water and stay hydrated to avoid dehydration, fatigue, and irritability. Coconut water and fresh juices are good options. 

Fruits, yoghurt, buckwheat (kuttu), and water chestnut (singhada) can be consumed as they are easy to digest during the fasting period. 

In case of dizziness, eat something healthy to feel better. People with medical conditions should consult a doctor before fasting.

Dos for Janmashtami Fasting

• Fresh fruits like apples, bananas, grapes and dry fruits like almonds, and dates are good food options. They keep your stomach full and boost energy.
• Donating food and water to needy people is believed to bring prosperity and happiness.
• Feeding cows is believed to be very auspicious as cows were very dear to Lord Krishna.
• Enjoy sabudana khichdi, kuttu paratha, samak rice, etc, along with lassi and fruit-based drinks. These are some popular choices.

ALSO READ: Why 56 Bhogs Are Offered to Krishna?: Complete List of All 56 Bhogs

Don'ts for Janmashtami Fasting

• Avoid eggs, meat and garlic as they are not used in the 'bhog'.
• Tea and coffee can cause acidity in the stomach which can ruin the entire fasting experience and make you feel sick.
• Consumption of alcohol, tobacco and cigarettes are strictly prohibited.
• Stay away from oily and fried food, as they can cause indigestion.