International Yoga Day: Watch Indian Army Perform Asanas At Pir Panjal Ranges

Indian Army personnel participated in Yoga today in the elevated Pir Panjal ranges along the Line of Control to celebrate the 10th International Yoga Day. The soldiers performed various asanas, including popular ones like Vrikshasana, Adho Mukh Svanasana, Padangusthasana, Bhujangasana, Om Vilom, and other workout exercises, all executed with smooth transitions, showcasing their dedication to […]

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WATCH | Indian Army personnel performed Yoga in the higher Pir Panjal ranges along the Line of Control, today

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(Video source: Indian Army) pic.twitter.com/2amkwfK6iG

— ANI (@ANI) June 21, 2024

Our soldiers have been seen participating in International Yoga Day from different parts of the country. Soldiers of the Indian Army, stationed in the icy northern regions of the country, proved their dedication. These warriors wore heavy white winter clothing, faced the bitter cold, and gave their all in yoga classes with the proper mats. They performed a variety of basic asanas, such as Triangle Pose, seated upward stretches, focused breathing exercises, and stretches, concluding each session with a courteous Namaskar.

Health Benefits Of Doing Yoga:

Practicing Yoga not only relaxes and soothes your body muscles and mind but also builds strength and flexibility. Yoga impacts the body’s muscles, joints, skin, internal organs, bones, breathing, and brain through asanas and other techniques. Posture and breath are integral physical components of yoga.