Snooze Foods: Eat
Your Way to a
Better Night’s Sleep
21 Feb 2023 01:09 AM IST
Melatonin is a hormone produced naturally by the body’s pineal gland, which plays a crucial role in regulating the sleep-wake cycle. The hormone makes us sleepy at night and helps us wake up in the morning. However, many factors, such as stress, improper diet, eye strain, and health conditions like