From Sweet to Savory: 10 Healthy Indian Snacks to Carry While Traveling
04 Apr 2023 00:31 AM IST
When you pack your bags, keep digestive health in mind. Stomach problems like diarrhea, constipation, and indigestion are all-too-common travel companions.Travel disrupts many of the body’s natural rhythms, including digestion. Time changes, altered eating schedules, and impaired sleep are all likely culprits, especially in those who already have sensitive guts.