3 Key Signs of Magnesium Deficiency You Shouldn’t Ignore, According to a Doctor
04 Jan 2025 12:32 PM IST
Magnesium supports over 600 metabolic processes, including energy production, muscle function, and heart health. Deficiency can cause cramps, low energy, irregular heartbeat, and stress. Sources include nuts, leafy greens, and supplements like Magnesium Glycinate.