Medically Speaking

Ayurvedic Tips for Preventing Common Kidney Conditions

31 Oct 2023 09:42 AM IST

Kidney conditions can be prevented provided that one takes charge of their health actively using Ayurvedic methods. Here are some simple and effective Ayurvedic tips to keep your kidneys healthy. Stay Hydrated : Proper hydration is key to maintaining healthy kidneys. Drinking an adequate amount of warm water throughout the

The Gut: Where All Maladies Originate – Unveiling the Truth

31 Oct 2023 09:40 AM IST

The father of modern medicine, Hippocrates was of the opinion that the origin of all diseases lies in the gut. While this statement may seem difficult to digest, modern research has shed light on the crucial role of the gut in maintaining overall health. The human gut is a lot

Beyond Taste: Ultra-Processed Foods and Their Impact on Your Heart

31 Oct 2023 09:38 AM IST

Ultra-processed meals have mostly taken over many people’s diets in the modern world. Although these foods are quick and easy, they can have adverse cardiometabolic effects. Foods classified as ultra-processed are those with a lot of processing and additives. They frequently have excessive levels of salt, unhealthy fats, and sugar. The

Arthritis-Friendly Activities for Seniors: Promoting Mobility and Social Engagement

31 Oct 2023 09:36 AM IST

Maintaining an active and fulfilling lifestyle becomes more crucial as we age. Being active and involved can occasionally be difficult for seniors who have arthritis, a common condition. However, with the right approach and a dash of creativity, arthritis-friendly activities can promote mobility and social engagement in older adults. Understanding

Why is there a rise in heart attack cases among youngsters?

24 Oct 2023 09:39 AM IST

Heart attacks are no longer an ageing disease. As per the Indian Heart Association (IHA), 25% of all heart attacks in Indian men occur under the age of 40. The reported rise in heart attacks, cardiac arrests and other heart ailments is happening at a time when more millennials and

Beyond Genetics: How Your Lifestyle Choices Influence Alzheimer’s via Gut Health

24 Oct 2023 09:33 AM IST

Dementia affects more than 55 million people worldwide with about 60-70% of cases being due to Alzheimer’s disease. While ageing remains the primary risk factor for Alzheimer’s disease, recent research suggests that lifestyle choices, particularly those related to gut health, play a pivotal role in its development and progression. Therefore,

Supercharge Your Health: Exploring the World of Superfoods

24 Oct 2023 09:31 AM IST

The term ‘superfood’ was introduced in the 1990s to indicate a particular food category with superior nutritional properties. There are many definitions of ‘superfood’, but it usually includes foodstuffs characterized by their richness in macro- and micronutrients, which have positive effects on human health and are helpful for illness prevention.

Step-by-step easy eye exercises to improve eyesight, reduce strain

24 Oct 2023 09:30 AM IST

Information sourced from the International Agency for the Prevention of Blindness reveals that approximately 285 million people worldwide endure low vision and blindness, with a significant 39 million facing complete blindness.World Sight Day serves as a powerful reminder that healthy vision is a precious gift we should never take for

Latest advancements in non-surgical Cosmetic Dermatology in India

20 Oct 2023 09:33 AM IST

In recent years, the field of non-surgical cosmetic dermatology in India has witnessed a remarkable surge in technological advancements and treatment options. With an increasing demand for minimally invasive procedures and a growing awareness about skin health, dermatologists and cosmetic practitioners are continually innovating to provide safe and effective solutions.

Revitalize Your Beauty: The Latest Trends in Aesthetic Treatments

17 Oct 2023 10:42 AM IST

Elantis Aesthetics, the most trusted name in aesthetic procedures, has thrown open the doors to its clinic after celebrity Riddhima Kapoor Sahani cut the ribbon here earlier today. The clinic is a part of the Elantis Healthcare set-up, which boasts a multi-disciplinary team of birthing experts. Helmed together by Dr

Lung-Boosting nutrition: Foods for respiratory wellness

17 Oct 2023 10:40 AM IST

Maintaining healthy lungs is essential for general well-being as they are required for proper breathing and oxygen exchange throughout the body. The support and promotion of ideal lung function are made possible by a well-balanced diet.Lungs are frequently exposed to pollution and other environmental variables, which puts them at risk for

How healthy eyes bolster productivity at work

17 Oct 2023 10:35 AM IST

The eyes are one of the most important organs of our body, and taking care of eye health is essential, especially for those spending long hours in front of a computer screen or performing tasks that strain your eyes. This year’s World Sight Day emphasizes the value of eye care