Holi health: Nourishing festive feasts for vibrant celebrations

Holi, celebrated with vibrant colors, marks a time of joyous gatherings and indulgent snacking. While this festival is synonymous with fun and food, maintaining a balance between celebration and health is possible. Embracing the spirit of Holi doesn’t have to mean sidelining wellness. By incorporating wholesome and nutritious options into the festive menu, one can revel in the festivities without compromising on health, ensuring a celebration that’s both vibrant and virtuous.

While playing Holi, it is always better to avoid chemical-based colors and play with plant-based or eco-friendly colors. You can easily make natural colors at home using flowers, leaves, fruit peels, or food ingredients like turmeric powder, gram flour, and beetroot. To minimize color effects, apply mustard oil on your skin before playing Holi. This thin layer of oil facilitates easy removal of color afterward, reducing the need for excessive rubbing and protecting your skin from harsh chemicals.

Gujiya, a classic Holi delicacy typically deep-fried, can be made healthier by baking. Opt for a filling of khoya (dried whole milk) mixed with an assortment of nuts and dried fruits to ensure each bite is nutritiously delightful. This baked version not only retains the traditional flavors but also offers a guilt-free way to enjoy this festive sweet.
Homemade Thandai, a traditional Holi beverage, blends milk, nuts, and spices like fennel, cardamom, and saffron. Making it at home allows for control over sugar levels and the choice of wholesome ingredients. Personalizing the recipe enhances the nutritional value, ensuring a healthier version of this drink. Embrace the essence of Holi with a homemade Thandai that’s both nourishing and indulgent.

For a healthier Malpua, opt for whole wheat flour instead of refined flour. Fry them in minimal oil or ghee to reduce the fat content. For a more wholesome version, sweeten it with jaggery or honey rather than refined sugar. For a healthier Puran Poli, prepare the filling with lentils, jaggery, and grated coconut to reduce the need for additional sugar. Opt for whole wheat flour when making the dough for added fiber. Cook the Puran Poli in minimal ghee to cut down on unhealthy fats. These adjustments retain the authentic flavors while making Puran Poli a nutritious choice. Indulge in the vibrant colors and joyous spirit of Holi without sacrificing health by incorporating these nutritious foods into your celebration. This will ensure a festive experience that’s both wholesome and delightful.