Somatic Exercises and Diet: A Powerful Duo for Reducing Stress
20 Dec 2024 18:09 PM IST
Somatic Exercises and Diet: Can This Combo Help Reduce Stress? Stress has become a defining feature of modern life, affecting nearly every individual at some point. Whether it’s work pressure, personal challenges, or societal expectations, the causes are countless. Over time, chronic stress can lead to serious health problems like anxiety, depression, heart disease, and […]