One of the most essential things a woman can do for herself is to take care of her health. As you become older, your body’s essential glands change, resulting in increased or decreased secretion of hormones that regulate a variety of metabolic processes. As a result, you must adapt your lifestyle to meet the demands of your body. And the only method to determine your body’s needs and deficiencies is to first undergo medical examinations. Regular diagnostic tests are an important part of this self-care practice since they can help you identify potential health issues before they become significant problems. With so many tests accessible, it might be difficult to determine which ones to prioritize.
If you are a lady over 30, don’t worry; we’ve covered the crucial ones! This blog article will discuss some of the most significant diagnostic tests for women over 30. But, before we get into the specifics, let’s take a time to contemplate the importance of self-care. So, as you reach your third decade of life (or if you are already in it), prioritize your health and have yourself tested on a regular basis.
Here is the list of important tests for women to consider above 30 years.
Thyroid function tests and complete blood count (CBC)
Mild anemia and severe hypothyroidism rarely produce symptoms. Knowing your hemoglobin and thyroid profiles will aid in early detection and treatment, as well as improve your quality of life.
Fertility and Pregnancy Evaluation
This is the appropriate age to meet with a gynaecologist to determine your fertility. The number of eggs in the ovary, known as ovarian reserves, decreases beginning in the early 30s and rapidly in the after 40. If you intend to postpone conception, it is recommended to assess your ovarian reserves to learn about the choices available in the event of low reserves.
Mammogram
The American Cancer Society recommends a yearly clinical breast examination by a doctor, as well as a mammogram and an MRI (Magnetic Resonance Imaging) of the breasts, after the age of thirty five to forty.
Women with an average risk of breast cancer can begin mammography around the age of 40, if not 35. A stringent annual mammography schedule is recommended from the age of 45.
Pap smear
Pap smear is a screening procedure for cervical cancer in women. A pap smear is advised beginning at the age of 21 and continuing every three years until the age of 65.
Our bones become weaker as we age
Osteoporosis is a degenerative disorder that primarily affects women, causing a loss of key minerals such as calcium from the bones, resulting in weakness and fragility. An estimated 80% of women have osteoporosis, which worsens dramatically after menopause.
Osteoporosis develops when estrogen levels, a critical female sex hormone important for bone health and development, fall in women.
A bone mineral density examination, often known as a DEXA scan, is used to assess bone density and risk of fracture. This specific X-ray evaluates the strength of bones in the spine, hips, and wrists while the patient is lying flat on the table.
To prevent fractures and maintain optimal bone health, osteoporosis should be diagnosed and managed at an early stage.
HPV testing
After the age of 30, HPV testing can be done in conjunction with a pap smear for better detection of those at high risk of getting cervical cancer.
Lipid profile
The American Heart Association recommends that every healthy person over the age of 20 have a lipid profile every four to six years, while also concentrating on a good diet and physical activity.
Pre-pregnancy evaluation
A pre-pregnancy exam is suggested for all women considering a pregnancy, regardless of age. This comprises a few tests to evaluate whether you are healthy enough to conceive or if your sugar or thyroid levels need to be corrected before pregnancy. Also your doctor may recommend a rubella test and if your immunity is absent then vaccination is recommended before you try to conceive. Learning about the age-related risks of Down’s Syndrome and medical issues that can complicate pregnancy will help you better grasp the alternatives for early detection and treatment.
Final Words
Regular diagnostic testing for women is vital for maintaining excellent health and avoiding significant health issues. Prioritizing your health and scheduling frequent checkups might help you notice any health issues early and take proactive steps to prevent or manage them. Women can empower themselves to live healthy and satisfying lives for years to come by implementing the correct preventive healthcare strategy. So, contact the best diagnostic center and prioritize your health today.
The author is the Chairman- OBG Services & Robotic Surgery, Asian Hospital Faridabad.