Breakfast is essential for a healthy start to the day, fueling us for the challenges ahead. While many of us rush through the morning, it’s important to choose foods that fuel and nourish us properly. Nutritionist Sakshi Lalwani shares key breakfast foods to avoid for better energy and focus.
1. Hashbrowns, Fried Sausages, and Bacon
While delicious, these classic breakfast items are high in unhealthy fats and sodium. Sakshi explains that these foods can slow digestion, causing sluggishness and low energy throughout the day. This indulgent combination does not meet the nutritional needs for a well-rounded breakfast.
Why Avoid: High in fats and sodium, leading to poor digestion and energy levels.
2. Granola or Energy Bars
Granola and energy bars are convenient but often contain high levels of sugar and syrups. They provide a quick burst of energy, but the effect is short-lived, causing hunger to return quickly.
Why Avoid: High in sugars and syrups, leading to mid-morning hunger and energy crashes.
3. Fruit Juice
Although fruit juice seems like a healthy choice, it lacks fiber and contains concentrated sugars. This can cause a rapid sugar spike, followed by a crash that leads to fatigue and irritability.
Why Avoid: Stripped of fiber, leading to blood sugar spikes and crashes.
Healthy Breakfast Tips
For sustained energy throughout the day, opt for a balanced breakfast that includes protein, fiber, and healthy fats. This combination supports energy levels and focus, helping you power through the day.
Disclaimer:
This article is for informational purposes only and is not a substitute for professional medical advice. Always consult with your doctor regarding any medical concerns.
