Sex Gone Wrong? These Mistakes Could Be Harming Your Urinary Health

Urinary Tract Infections (UTIs) are a common health issue many women face, often occurring repeatedly. Some women even experience UTIs after sex, leaving them wondering why. According to medical experts, certain hygiene mistakes and unsafe sexual practices can lead to bacterial transfer into the urinary tract, increasing the risk of infection. Dr. Ruby Sehra, Principal Consultant in Obstetrics and Gynecology at Shri Balaji Action Medical Institute, Delhi, sheds light on common sex-related mistakes that can contribute to UTIs and shares crucial prevention tips.

Sexual Hygiene Mistakes That Lead to UTIs

Dr. Sehra explains that poor hygiene practices during and after sex are a major cause of recurring UTIs. Failing to urinate before and after sex can allow bacteria to travel into the urinary tract, leading to infection. Similarly, not cleaning the genital area properly or touching it with unwashed hands can further increase the risk of bacterial contamination.

Unprotected and Rough Sex: A Risk Factor for UTIs

Engaging in unprotected sex can heighten the chances of infection, particularly if one’s partner already has an existing infection or does not maintain proper hygiene. Frequent rough sex can cause irritation and swelling in intimate areas, creating an environment where bacteria can thrive and easily spread.

Higher UTI Risk During Anal Sex

Dr. Sehra warns that transitioning from anal to vaginal sex without proper cleaning is a major mistake that can introduce harmful bacteria into the urinary tract, significantly increasing the risk of UTIs. To minimize this risk, she recommends urinating before and after sex, maintaining cleanliness, and staying hydrated. If UTIs become frequent, seeking medical attention is crucial.

How to Prevent UTIs After Sex

To lower the risk of UTIs, follow these expert-recommended tips:

1. Maintain Proper Hygiene

Keeping the genital area clean before and after sex is essential. Wash with warm water and a mild cleanser to remove bacteria and reduce infection risk.

2. Urinate Before and After Sex

One of the simplest and most effective ways to prevent UTIs is to urinate both before and immediately after intercourse. This helps flush out bacteria and reduces the chance of infection.

3. Stay Hydrated

Drinking plenty of water helps dilute urine and promotes frequent urination, flushing out bacteria from the urinary tract. Aim for at least six to eight glasses of water daily.

4. Wear Breathable Cotton Underwear

Opt for loose-fitting cotton underwear, which allows airflow and absorbs moisture, reducing bacterial growth and lowering UTI risk.

5. Practice Safe Sex

Using condoms or other protective barriers can prevent the transmission of infectious bacteria, further lowering the chances of developing a UTI.

By following these preventive measures, women can significantly reduce their risk of UTIs and maintain better intimate health. If symptoms persist or UTIs become recurrent, consulting a healthcare professional is highly advised.