Fitness enthusiasts have created a new buzzword in health and nutrition: “proffee.” This trendy drink blends two favorites—coffee and protein powder—promising energy, satiety, and muscle recovery. But does it live up to the hype? Experts delve into the benefits and risks of this health fad.
What is Proffee?
“Proffee” is simply a combination of coffee and protein powder. The concept appeals to those seeking a quick, energizing breakfast option that also supports fitness goals. According to Saravanan Balakrishnan, founder and CEO of Amura.ai, proffee can be beneficial when consumed correctly.
The Benefits of Proffee
Balakrishnan highlights several potential benefits:
- Boosts Energy: The caffeine in coffee provides an energy surge, helping you power through workouts or long days.
- Curb Cravings: Adding protein can reduce hunger and prevent unhealthy snacking.
- Supports Muscle Recovery: Protein aids in muscle repair and recovery post-exercise.
“The key is balance—caffeine in moderation and protein in the right proportions can work wonders,” he advises.
Tips for Making Healthy Proffee
Balakrishnan offers a simple guide to making proffee a healthy addition to your routine:
- Skip sugary syrups and calorie-laden extras.
- Choose high-quality protein powders.
- Measure protein powder carefully to avoid overconsumption.
The Downsides of Proffee
Tehseen Siddiqui, chief dietician at Saifee Hospital in Mumbai, cautions that proffee may not suit everyone.
- Digestive Concerns: “Protein powders are designed to be consumed with water or milk. Adding coffee, a highly acidic beverage, may not agree with everyone’s stomach,” she explains.
- Additives in Protein Powders: Many protein powders contain artificial flavors and preservatives that, when combined with coffee, may cause adverse effects in some individuals.
Siddiqui recommends exploring alternative protein-boosting breakfasts, such as pairing a simple cup of coffee with a boiled egg, nuts, or Greek yogurt.
Who Should Avoid Proffee?
Experts agree that proffee is not ideal for everyone:
- Individuals with sensitive stomachs or acid reflux.
- Those who already consume sufficient protein through their diet.
- People looking to avoid processed additives in their nutrition.
Proffee: A Health Trend Worth Trying?
Ultimately, proffee can be a convenient and tasty way to combine energy and protein. However, understanding your body’s needs and using high-quality ingredients are essential. For those seeking natural alternatives, a protein-rich snack with a simple cup of coffee may be just as effective.
