Former cricketer Aakash Chopra recently shared an interesting story about MS Dhoni’s month-long vegetarian diet during their time as roommates. Here’s what happens to the body when a non-vegetarian makes this switch.
Boost in Digestion and Fullness
Switching to a vegetarian diet rich in vegetables, fruits, and whole grains provides fiber, which aids digestion and keeps you fuller for longer, says dietitian Jinal Patel.
Improved Heart Health
According to Dr. Prashant Sinha, a vegetarian diet tends to be lower in saturated fat, reducing cholesterol levels, lowering blood pressure, and decreasing the risk of heart disease.
Skin and Energy Benefits
With reduced saturated fats from meat, the skin becomes more nourished and hydrated. Many people also report feeling more energetic and lighter as digestion improves.
Potential Nutritional Challenges
Transitioning to a plant-based diet may result in protein, vitamin B12, and iron deficiencies if not carefully managed, says Dr. Sinha. Including foods like lentils, quinoa, spinach, and fortified cereals is crucial.
Mental Health and Weight Management
A vegetarian diet can improve mental health, sleep, and cognitive functions, shared Adeeba Khanan. It also supports weight management with proper portion control.
Final Thoughts
While turning vegetarian for a month can bring health benefits, consulting a nutritionist can help avoid nutrient deficiencies and ensure a balanced diet.
