Diabetes is a long-term condition where blood sugar levels rise beyond normal. While there is no permanent cure for diabetes, it can be effectively managed through lifestyle changes and the use of insulin. According to WebMD, individuals with diabetes should aim for blood sugar levels between 70 to 130 mg/dL before meals and a maximum of 180 mg/dL after meals.
If blood sugar levels rise beyond these limits, it can lead to serious health problems. Therefore, regular monitoring and controlling blood sugar is crucial. Ayurveda suggests the use of certain herbs, such as periwinkle, to help manage diabetes. Studies have shown that periwinkle leaves contain a hypoglycemic effect, which helps lower and regulate blood sugar.
Benefits of Periwinkle for Diabetes
Antioxidant Properties
Periwinkle is rich in antioxidants that combat free radicals in the body. This protection helps preserve the health of cells and lowers the risk of diabetes-related complications.
Improving Insulin Sensitivity
Research has shown that periwinkle may enhance insulin sensitivity, allowing the body to use insulin more efficiently. This makes it a valuable tool for managing diabetes.
Additional Health Benefits
Consuming periwinkle regularly can contribute to better heart health and help in controlling both blood sugar and cholesterol levels.
How to Use Periwinkle for Diabetes Management
Tea Preparation: Boil periwinkle leaves to make tea. Drink this tea in the morning and evening for optimal benefits.
Juice: Extract the juice from fresh periwinkle leaves, mix it with some lemon juice, and drink it on an empty stomach every morning.
Powder: Dried periwinkle leaves can also be used. Take one teaspoon of the powder twice a day with water.
Important Precautions
If you are currently taking other medications, it’s essential to consult your doctor before using periwinkle, as it may interact with other treatments. Overconsumption of periwinkle can be harmful, so ensure you use it in moderation.
By carefully monitoring and managing blood sugar, alongside natural remedies like periwinkle, diabetes can be controlled effectively to improve overall health and well-being.
