Walking has been known as one of the easiest methods to stay active and fit. The 6-6-6 walking routine has recently become very popular and trending as a strategic fitness program for losing weight, improving heart health, boosting mental health and reduces stress
What the 6-6-6 Program Includes:
Mike Julom, an ACE-certified personal trainer and CrossFit athlete, says that this 6-6-6 arrangement includes both timing and pacing. The main session is a warm-up for 6 minutes, which includes gentle, slow-paced walking, preparing the body, loosening muscles, and gradually increasing the heart rate. The secondary session includes a 60-minute workout, which includes brisk walking at a steady pace, elevated endurance, and burning calories, and the timing should be from 6 a.m. to 6 p.m. Then the third and last session is cool-down for 6 minutes, which will help to reduce muscle stiffness and aid recovery. By designing the 6-6-6 routine to accommodate individuals with busy schedules, it provides a straightforward yet beneficial method for consistent exercise commitment.
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Dr. Milica McDowell, vice president of operations of Gait Happens and a certified exercise physiologist, highlights that walking more than 3,500 steps a day has been persistently linked with reducing all cardiovascular risks and mental stress. She emphasized that this activity is open to all, low cost, and profoundly effective as a preventive measure.
Can pregnant women also make a routine of 6-6-6 workouts?
Walking itself is generally safe and highly recommended during pregnancy, but whether the 6-6-6 routine is safe or not totally depends on women’s health and doctor’s advice.
Physiological and Psychological Benefits of the 6-6-6 Routine
1. Improved cardiovascular health
3. Increased mobility and flexibility
4. Better sleep quality
5. Reduces anxiety and stress
6. Increased motivation and confidence
8. Reduced risk of chronic diseases
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Which age groups can safely follow the 6-6-6 workout routine?
People in the age group between 18 and 40 can do this workout on a regular basis. But it will be hard for children to follow the 6-6-6 workout because outdoor activities will be more preferable for them. Apart from pregnant women, heart/diabetes patients, and persons having joint pain, everyone should ignore this totally.
Morning vs. Evening: The Best Time
The 6-6-6 workout can be done any one of them in the morning or in the evening depending on personal choices. Morning sessions generally boost metabolism, enhance focus, and keep you energetic all day. Meanwhile, the evening session helps reduce stress, relax the body, and offer a good sleep at night. Both times offer unique physical and mental health benefits which will help you in your everyday routine.
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