Menopause occurs due to the progressive cessation in the production of female sex hormones, mainly estrogen and progesterone, by the ovaries. (Image Source: File)
Menopause is a natural biological process that marks the end of the reproductive years in women. Menopausal symptoms cannot be classified as an illness; it is just a normal transition confirmed when one has gone for 12 successive months without experiencing a menstrual period. It is linked to various bodily changes, both physical and emotional.
Menopause occurs due to the progressive cessation in the production of female sex hormones, mainly estrogen and progesterone, by the ovaries.
It generally starts with perimenopause, during which the levels of the hormones become very erratic, bringing about symptoms such as irregular periods, hot flashes, and sleep disturbances. Eventually, the ovaries entirely stop releasing eggs, and the production of hormones drastically decreases, eventually terminating the menstrual cycle permanently.
The average age for a woman to reach menopause is 51, but it may occur at any time between ages 45 and 55. If menopause occurs before age 40, it is called premature menopause.
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It is not recommended that women with menopausal symptoms take medication without prior consultation with a healthcare professional.
While there are various treatments, such as HRT or non-hormonal drugs, which may be very effective, they need to be prescribed with great caution based on an individual's medical history.
Self-medication using over-the-counter drugs or supplements not approved by a physician may be dangerous due to unexpected side effects or hazardous drug interactions.
Always consult your doctor first and let them decide the safest and most appropriate course of treatment to address your unique symptoms.
Yoga can be a gentle yet effective means of managing common menopausal symptoms, such as stress, anxiety, hot flashes, and mild depression. These postures focus on soothing the nervous system and helping improve physical balance.
Viparita Karani (Legs-Up-the-Wall Pose): This restorative pose is excellent for cooling the body and calming the nervous system, which can help reduce the frequency and intensity of hot flashes and general anxiety.
Baddha Konasana (Bound Angle Pose): This is a gentle hip-opener that helps release tension in the pelvic area and may ease discomfort or cramping associated with the transition.
Setu Bandhasana, or Bridge Pose: A therapeutic backbend done with support. It opens the chest and improves blood circulation, hence relieving stress, mild depression, and anxiety.
Balasana, Child's Pose: Among the most relaxing kriyas, it is ideal for grounding the body, relieving fatigue, and reducing overall stress and agitation.
Tadasana (Mountain Pose): Emphasizes alignment, balance, and strength within a posture. The time past menopause is extremely important for balance and bone health, and practicing Tadasana regularly helps strengthen the foundation of the body.
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