There are so many of us Indians who love spicy and oily food, without knowing what it might cause in our bodies. Ulcers are often the result of inadequate presence of the bicarbonate ions in the stomach lining. Hence, on account of inadequate bicarbonate ions to neutralize the H+ ions in the acidic secretions of the gut, stomach acid has the capacity of corroding the stomach lining. This gives rise to ulcers.
These ulcers can be caused by various factors, such as the Helicobacter pylori bacteria, prolonged use of certain medications like NSAIDs, excessive alcohol consumption, and chronic stress.
Irregular meal timings combined with having large meals at a time all play a role in disturbing the functioning of the normal digestive system. Paying proper attention to regularizing meal timings & minding the portion size of meals can help reverse gut disorders such as peptic ulcers.
Incorporating these Indian foods that have shown promise in soothing stomach ulcers, is backed by scientific evidence.
1.Curd,
2.Indian gooseberry,
also known as amla, is a potent source of vitamin C and antioxidants. It has been traditionally used to treat various digestive ailments. Studies suggest that amla’s anti-inflammatory and antioxidant properties contribute to the healing of stomach ulcers.
3.Coriander
4.Coconut water
5.Honey
While the aforementioned Indian foods show promise in soothing stomach ulcers, it is essential to remember that individual responses may vary. Consulting a healthcare professional and adhering to prescribed medications is crucial for effective ulcer management. Additionally, avoiding spicy, acidic, and fried foods is recommended to prevent exacerbating ulcer symptoms.
Dr Anish Desai is MD, Clinical Pharmacologist and Nutraceutical Physician, Founder and CEO, IntelliMed Healthcare Solutions.