Bollywood superstar Akshay Kumar is turning 58 on September 9, 2025. He is known to be not only one of the most versatile and dedicated but also the fittest actor in the Indian cinema. Akshay leads a simple yet healthy lifestyle, which comes with a strict daily schedule.
Let’s unfold Akshay’s fitness secrets that help the ‘Khiladi Kumar’ of Bollywood maintain his health in the busy and ‘very demanding’ lifestyle that comes with the Bollywood industry.
Early Dinner and Proper Sleep
At the book launch of ‘Your Body Already Knows’, Akshay revealed that he finishes his dinner by 6:30 PM and follows an early-to-bed, early-to-rise routine, sleeping at around 9 pm.
The actor believes rest is as important as workouts, since muscles repair and grow during sleep. He wakes up at 5:30 AM.
Fasting Every Monday
Akshay reportedly follows ‘weekly fasting’ as a part of his fitness routine. He fasts on every Monday, allowing his body to cleanse from within. He eats his last meal on Sunday evening, then fasts for the entire Monday until Tuesday morning.
This practice allows the body to detoxify, enhances sleep, and boosts metabolism. It also sharpens focus and concentration, making it a key practice for improving physical and mental health.
Martial Arts as Key Workout
Akshay Kumar practices martial arts to strengthen his body and sharpen his mind. He has kept it in his workout routine for years. This helps him on the professional front, where he is required to perform stunts and action sequences. Martial art keeps his body in motion.
Outdoor Activities Instead of Lifting Weights
Akshay Kumar prefers outdoor activities like running, swimming, trekking, rock climbing, cycling, and body weight exercises. Outdoor activities keep his mind fresh and prevent boredom.
Yoga and Meditation
Yoga plays an important role in Akshay Kumar’s life, supporting both his physical and mental well-being. Through yoga, he builds strength, balance, and flexibility, and finds peace and calm.
For Akshay, it’s more than just exercise; it’s a way to stay centered and composed despite the pressures of his busy career.
Upcoming Film: Jolly LLB 3
Akshay Kumar will star in the upcoming Bollywood film ‘Jolly LLB 3’, alongside Arshad Warsi, Amrita Rao, Huma Qureshi, Saurabh Shukla, Boman Irani, and others. Jolly LLB 3 will hit the theatres on September 19, 2025.
