In a world that races against times, people are often seen skipping the breakfast to catch up with their daily routine. Work, Presentations, and Meetings occupies brain in a way that the primary requirements of the hamn body are ignores.
Breakfast is the most important eal of the day. It gets the body started and provides the initial sources of energy, which helps in the proper functioning of mind and brian, controls irritability, and fulfills the nutrient requirement of the body.
If you are looking for a healthy and quick fruit-based smoothie to keep you full, this banana smoothie fits the bill. It only 5 minutes to make and is amazing by itself.
Let’s see how to make it:
Ingredients Required
- 1 ripe banana
- 1½ orange, peeled and quartered
- 1/½ cup Greek yogurt
- ½ cup water or milk (dairy or plant-based)
- 1-2 teaspoons honey or maple syrup (optional)
Directions
Step 1: Cut the banana and orange into small pieces and place them in a blender.
Step 2: Add the yogurt and water. You can also use milk.
Step 3: Blend the mixture until it turns smooth and creamy.
Step 4: Taste and adjust sweetness with honey, as per preference.
Variations to Try
- Add more fruit such as mango, pineapple, or berries to enhance taste.
- Health freaks can add protein power, avocado, chia seeds, flaxseeds etc. to boost nutrition.
- Add peanut, almond, or cashew butter to enhance richness.
- Stir in cocoa powder or cacao nibs for a chocolatey twist.
