In today’s fast-paced digital world, the bathroom has transformed from a quiet, reflective space into a hub for phone usage. Whether it’s doomscrolling, watching videos, or replying to messages, people are spending more time on the toilet than necessary, and this seemingly harmless habit comes with serious health risks.
A Breeding Ground for Germs
Bringing your phone into the bathroom exposes it to harmful germs like E. coli and Salmonella, which can easily spread beyond the bathroom, potentially leading to illnesses such as stomach infections. The bathroom is a naturally contaminated space, and using your phone in such an environment increases the likelihood of spreading these dangerous bacteria.
A Painful Price: Haemorrhoids and Other Health Risks
Extended toilet time can lead to more than just germ exposure. According to experts, prolonged sitting on the toilet seat due to phone usage adds pressure to the rectal veins, causing haemorrhoids. Haemorrhoids, also known as piles, are painful, swollen veins that can cause itching, bleeding, and significant discomfort. Sitting for long periods in this position can also lead to constipation and pelvic floor dysfunction.
Physical and Mental Strain
Spending excessive time on the toilet with your phone can also lead to back and neck pain due to poor posture. Additionally, psychologists warn that the habit can reinforce unhealthy mental patterns, encouraging avoidance and increasing anxiety. Instead of taking the phone to the bathroom, experts recommend limiting toilet time to under 10 minutes and focusing on healthy bowel habits.